Therapy

Difficult or traumatic experiences can impact how you see the world and yourself. These experiences can make you feel afraid in everyday situations and disconnected from the person you used to be. Sometimes, they make people forgetful or think too much about the things that they want to forget.

Whatever you’re experiencing and whatever you have been through, there is reason to hope. I work from the understanding that trauma survivors are not “broken.” Rather they have been through something that has caused their mind to work differently. If you are here,  you’ve likely noticed that the changes that may have helped you survive are now holding you back.  While I focus on issues related to trauma, trauma is not the only valid reason to pursue therapy and oftentimes trauma overlaps with and/or exacerbates other mental health concerns. 

Symptoms of trauma and anxiety typically improve with time and with therapy. As a Licensed Clinical Social Worker, I use a variety of evidence-based approaches and primarily draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Prolonged Exposure Therapy. I work with each client to find the approach that works best for them. 

I work with adults in all stages of life and am LGBTQ+ affirming. I do not see teens or children. Before scheduling, I offer a free 15 minute consultation to answer questions and make sure that I am a good fit for your needs.

Fees

$175 for a 55 minute session

$250 for the initial 90 minute intake

I take Cigna and Aetna. If I am “out of network” for you, I’m happy to provide you with any documentation needed to file for reimbursement with your insurance company.

I offer a limited number of reduced fee openings for those who need it to access therapy. The reduced fee allows for financial need that falls outside of the federally defined poverty level. This includes extenuating circumstances such as high medical expenses. I want people to use this resource, so please reach out if you would like more information. Currently, all reduced fee openings are full, but please reach out if you are interested in being added to the waitlist.

Contact

Interested in working together? Fill out some this form and I will reach out to schedule a free 15 minute consultation phone call. During that call, I can answer questions about my services and make sure that I am a good fit for what you are looking for.